The quality of sleep affects your physiology in many ways. As posted on ScienceDaily, people with chronic stress report shorter sleep duration, worse sleep quality, and more daytime functioning impairments, according to new research. Conversely, daytime functioning impairments and shorter sleep duration demonstrated a predictive relationship with habitual stress complaints. Read more
I don’t know If I said it already but …Excellent site, keep up the good work. I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I’m glad I found your blog. Thanks, 🙂
A definite great read..Jim Bean
LikeLike
Thank you Jimmy for your feedback.
LikeLike