Our words have the power to inspire or undermine; to create or to destruct; to uplift or to hurt. Words have a vibrational frequency and they affect us at more than one level. Consider the use of "we are in lockdown" versus "we are in shelter-in-place." How do you feel in your body when you... Continue Reading →
Eco-anxiety as an emerging field within the environmental health and climate psychology circles has been making slowly but steadily its face known. I would like to share these two articles as a way to start the education and reflection on a topic that brings dis-harmony in the whole Mind-Body connection, with both individual and societal... Continue Reading →
This morning, sadness fell over me as I saw the photos my friends had sent overnight from Europe, celebrating Easter Sunday. For one, I was so totally out of it, perhaps because we had just celebrated Passover and because of the current pandemic situation I did not have the right inputs or triggers if you... Continue Reading →
One of the things that infuriates me, is that so far I have not seen one health care professional on national tv saying what to do other than wearing a mask and washing your hands. Truly, this becomes an undermining of my intellect and being. If people think that this is all it takes to... Continue Reading →
Stress changes you-not only in the long-run and epigenetically; it changes you immediately in how you think and behave. It clouds your alignment, your clarity and strengths. It clouds your intuition; how you perceive the world, what you notice and allow in, what you deflect. It changes your everyday living. It changes who you are.